Kate is an outdoor enthusiast, engaging in many different outdoor adventures and prioritizing getting out to the mountains with her dog, and whomever else she can entice to come with her.
Kate went into outdoor guiding in 2010 after testing the waters and realizing that being outside was most important and enjoyable to her, moving, and teaching. She has been a sea kayak guide, guided backpacking trips, instructed snowboarding, and spent many years in outdoor camp leadership and as an outdoor leadership facilitator developing and teaching outdoor and fitness activities with a focus in mindfulness. Kate is also a mindfulness practices facilitator and yoga instructor with a special interest in back health, and yoga for outdoor sports such as hiking, biking, and paddling.
Kate’s passion is to help people become more active and to spend more time in the outdoors with purpose of health, both mentally and physically. Although Kate is not a teacher in a classical sense, she is an educator and life long learner, finding great satisfaction in leading outdoor activities and facilitating connection within people, between people, and with nature.
Loving most things active (pass on indoor swimming and volleyball) and all things outdoors, Kate’s spare time is spent on the move and usually outside. If Kate was forced into choosing one sport – on top of the mountain peaks is where she would be!